Samaritans
Free, confidential, 24/7 emotional support for anyone in distress or despair.
Phone: 116 123 (free from any phone)
Grief and bereavement resources
Whether you're looking for immediate support, want to understand more about grief, or need help for a specific type of loss, these resources are a good place to start.
I've chosen organisations that I trust and that my clients have found helpful. If you're in crisis or need to talk to someone right now, the Samaritans are available 24 hours a day on 116 123.
Crisis & immediate support
Campaign Against Living Miserably (CALM)
Support for anyone going through a difficult time, with a focus on men's mental health.
Phone: 0800 58 58 58 (5pm–midnight, every day)
Crisis Text Line (Shout)
Free, confidential text support if you'd rather not speak on the phone.
Text: SHOUT to 85258
Bereavement support
Cruse Bereavement Support
The UK's leading bereavement charity. Offers a free helpline, one-to-one support, group sessions, and an online community.
Phone: 0808 808 1677 (Monday–Friday, 9:30am–5pm; extended hours available)
The Good Grief Trust
A hub connecting you to over 600 bereavement support services across the UK. Useful if you're looking for something specific to your situation.
At a Loss
Helps you find the right bereavement support by asking a few simple questions about your situation. A good starting point if you're not sure where to turn.
Grief Encounter
Support for bereaved children and young people, as well as their families.
Phone: 0808 802 0111
Baby loss and fertility support
Sands (Stillbirth and Neonatal Death Society)
Support for anyone affected by the death of a baby. Offers a helpline, online community, and local support groups.
Phone: 0808 164 3332
The Miscarriage Association
Information and support for anyone affected by miscarriage, ectopic pregnancy, or molar pregnancy.
Phone: 01924 200 799
Tommy's
Research and support around miscarriage, stillbirth, and premature birth. Includes a dedicated midwife helpline.
Phone: 0800 014 7800
ARC (Antenatal Results and Choices)
Support for parents making difficult decisions following antenatal screening or diagnosis.
Phone: 0845 077 2290
Fertility Network UK
Support for anyone dealing with infertility, IVF, and the emotional impact of fertility struggles.
Phone: 0131 220 7772
Support for specific types of loss
Widowed and Young (WAY)
A peer support network for people widowed under the age of 51. Connects you with others who understand.
Survivors of Bereavement by Suicide (SoBS)
Support for anyone who has lost someone to suicide. Offers a helpline, local groups, and online forums.
Phone: 0300 111 5065 (9am–9pm, every day)
The Lullaby Trust
Information and support for families affected by sudden infant death syndrome (SIDS) and unexpected death in infancy.
Phone: 0808 802 6869
Blue Cross Pet Bereavement Support
A free, confidential support service for anyone grieving the loss of a pet.
Phone: 0800 096 6606
Learning more about grief
If you'd like to understand more about what you're going through, these resources are written for people who are grieving — not for professionals.
NHS — Coping with bereavement
A straightforward overview of grief, what's normal, and when to seek help.
Mind — Coping with bereavement
Practical guidance on managing grief, looking after yourself, and supporting someone else who is grieving.
What's Your Grief
An American site, but one of the best online resources for understanding grief. Thoughtful articles, podcasts, and practical tools.
Looking for one-to-one support?
If you'd like to speak with someone privately about what you're going through, I offer bereavement counselling in Central London W1 and online.